Get fast, fast and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.
受武术启发, 燃烧高热量的非接触性有氧训练, 调动整个身体, 变的更快更强.
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body, and life.
以瑜伽为基础, 融入太极和普拉提元素的健身课程. 集中精神, 保持心态平和,使你的全身得到锻炼. 有效提升你的身心状态和生活质量.
High-intensity interval training (HIIT) workout designed to improve your strength and build lean muscle, cardiovascular fitness, and overall athletic performance.
是一项高强度间歇训练(HIIT)课程, 以增强式训练法为基础, 可以改善心血管健康, 提高运动表现.
The original barbell workout for anyone looking to get lean, toned and fit fast.
常规的杠铃健身课程, 适合希望迅速实现瘦身, 塑形和健康效果的任何人.
Core conditioning workout targeting all the muscles around the core. A strong core makes us better at everything we do.